Monthly Archives: January 2010

Talking your way to better health

Everyone experiences stress. When faced with an obstacle or problem, people usually develop strategies to avoid stress-related consequences, which include but are not limited to immune system problems. There are many times when a good heart-to-heart talk can cheer up …

Keeping fit

The 3-Step Ab Attack

The Push Up (three sets of 10-15)
 
1. Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart. Feet should be together and parallel to each …

Personalized fitness

For those looking at fitness on a limited budget, the word ‘personal trainer’ may strike a negative chord. Although the fitness regimen beginner will admit that he or she may need an appointment and a motivator to get through the …